Fourth of July is right around the corner so make sure you workout in style and in perfect patriotic form! Runner's World offers some...

Spring is a great time for growth and revival! We found this comprehensive Spring fitness plan from The Fitnessista that will get you...

Need to get away from the hustle and bustle of everyday life, and unplug for a few days in a healthy, relaxing and peaceful environment?...

It is not breaking news that exercise gives you endorphins, which as a result brings about feelings of euphoria and general well being. ...