7 Common Calorie Myths We Should All Stop Believing
"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat...
The Men's Health Low-Calorie Beer Awards
No need to completely cut out beer this summer even if you are serious calorie counter. Thanks to our friends at menshealth.com, they're...
Your Spring Fitness Plan
Spring is a great time for growth and revival! We found this comprehensive Spring fitness plan from The Fitnessista that will get you...
Could Magnesium deficiency be the cause of your weight gain?
Magnesium is not only important for high-performance athletes. If you want to lose fat while working out in a fitness studio or when...
