"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat...

Could Magnesium supplements be the simple answer to your sleep problems? Marek Doyle, a contributing writer for the Huffington Post, is a...

Ah, yes, the holidays – a lovely excuse to throw all caution and restraint to the wind and indulge in our greatest vices. If you’re...

When you hear the word Acai, you might wonder, “What is that? And how do you even pronounce it?” Well, simply put Acai, pronounced...

We all remember being a kid and eating grilled cheese sandwiches for lunch. A couple of slices of bread, some butter, and a slice of...

Ripe, green avocados, mixed with sweet, juicy red strawberries…is your mouth watering yet? If so, then you have to try this delicious...