"Many people think weight loss is simply about cutting calories. They believe that to lose weight, you must reduce calories (either eat...

Could a piping hot bowl of oatmeal be the secret to a really long life? That’s what the Donnelly family, who now holds the Guinness World...

It's time to put your happiness first! New studies suggest that "subjective well-being" can affect your physical health. Click HERE to...

No need to completely cut out beer this summer even if you are serious calorie counter. Thanks to our friends at menshealth.com, they're...

Spring is a great time for growth and revival! We found this comprehensive Spring fitness plan from The Fitnessista that will get you...

Source: askdrskip.com Nearly, every function in the body requires magnesium. Magnesium is a critical co-factor in more than 300 enzymatic...

It’s no small feat to grow a human and the stress that accompanies this massive responsibility can weigh very heavily on many women....

"New research suggests that even small shortfalls in magnesium intake can inhibit athletic performance." It may not be the supplement...

Only about 25 percent of US adults are getting the recommended daily amount of magnesium (and even that may not be enough). If you suffer...

There have been an overwhelming number of studies confirming that coconut oil may just be the healthiest food on the planet. From skin...