This year celebrate Independence Day with a bang! And no, we are not talking about the fireworks, but the food rather - more...

Ripe, green avocados, mixed with sweet, juicy red strawberries…is your mouth watering yet? If so, then you have to try this delicious...

Trying to find a unique Father’s Day gift that your dad will actually enjoy can be as hard as finding a needle in a haystack. Which is...

It is not breaking news that exercise gives you endorphins, which as a result brings about feelings of euphoria and general well being. ...

Being a mom is hard work. It requires presence of mind, body and usually more time than there is to give, but somehow our moms manage to...

Tortilla chips, tacos, burritos…Oh, My! Cinco De Mayo celebrations can be so much fun, due in large part to the delicious tapestry of...

If you eat a balanced and healthy diet with adequate amounts of protein, you can still realize some health benefits just by taking 150 mg...

The Recommended Dietary Intake (RDI) for nutrients is the minimal amount needed to avoid deficiency—not the maximum amount required for...

Research Now Links Depletion of This Simple Mineral to Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most...