If you eat a balanced and healthy diet with adequate amounts of protein, you can still realize some health benefits just by taking 150 mg...

The Recommended Dietary Intake (RDI) for nutrients is the minimal amount needed to avoid deficiency—not the maximum amount required for...

Research Now Links Depletion of This Simple Mineral to Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most...